A relapse is a stage which is a part during the recovery process. Relapse could happen, but you can treat it as a setback rather than a failure.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Feeling great remorse and shame after relapsing is common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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An upcoming relapse may exhibit some signs, which can include the following:
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. In order to abstain for a long time, a management plan individualized for you is what you should seek.