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Holistic Therapy And Treatment

Knowledge Of Holistic Therapy


Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.

The known techniques of overcoming addiction can be used to with holistic therapy which does not involve the use of medicine. The body, spirit and mind are also comprehensively used in this technique to help cure an addition.

Checking the diet and regular exercises with reflections are used to achieve the positive effects of holistic therapy.


The overall well-being of the individual is considered by holistic therapy primarily while also providing proper attention to the physical symptoms of addiction and withdrawal.


Some holistic therapies used are:

  • Yoga
  • Chinese tai chi chuan
  • Guided meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Physical exercise
  • Proper nutrition
  • Counselling
  • Therapy using Art

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Holistic Methods In Addiction Treatment

Techniques customized to fit each client is used in this form of treatment. Areas of treatment include the physical symptoms of addiction, emotional disturbances, and nutritional discrepancies.

A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. Holistic therapy treatment plans are individualized and easy to follow.


Among goals of holistic medicine are the following:

  • Identifying the underlying causes of the addiction
  • Helping individuals resist urges
  • Getting the person's body back in shape
  • Give the patient their self-confidence back
  • Changing the person's perspective about the drugs

Categories Of Holistic Therapy For Addiction

Methods of holistic medicine address various spheres of well-being, from physical to spiritual.


Some Holistic therapies include:

  • Nutritional Therapy
  • Successful recovery is much easier if a person has a healthy body.
  • Checking the patient's diet will go a long way in making sure they recover.
  • With a proper diet, the body is fortified and ready to fight addiction.
  • Exercise And Recreational Therapy
  • Apart from helping to ease stress and make the body strong, regular exercise helps to create a routine.
  • In many centres that offer holistic therapy, exercise is an important part of the treatment.
  • There are various activities depending on the centre and some include activities such as hiking, canoeing, climbing and riding horses.
  • Meditation Drills
  • An uncluttered mind is essential to fight addiction.
  • Many holistic rehab programs feature guided meditation.
  • The mind can also be relaxed when a person take part in karate and such kinds of activities.
  • Massage And Acupuncture
  • Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
  • If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.

Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. However, a doctor should be available to monitor the progress of the treatments on the addict.

Some of the practices involved in this technique include:

  • Medically supervised detox
  • All-inclusive medical treatment
  • Private psychiatric counselling

Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.


Holistic Treatment Centres Near You

Holistic treatment technique is now being used in many rehab centres all over the world.

This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. You na resist the urge to use the drugs when you learn how to control your feelings in a positive way.


When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.

Welcome to call us on 0800 246 1509 and choose a treatment centre offering holistic treatment.