Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
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It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
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Although most triggers are common among addicts, there are few that are specific to some patients only. They include:
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A physical list of your anticipated triggers:
Retrieval can still take place regardless of all the strategy and energy put on it. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. You don't fail when you break your determination to stay clear of these substance.