Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
Defeating addiction calls for input from many people and the deployment of a lot of resources. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. You can also learn the skills you need to stay sober from available psychological counsellors.
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Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
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Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
Someone is bound to start using drugs or be addicted to alcohol if they constantly have negative thoughts and feelings of depression.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
To help a user to recover, there are special methods that are utilized in CBT.
CBT methods that are important in treating addiction include:
Example "my manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I feel so much better with a clear mind; I can do without a drink."
For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
Example: A young man emphasises on uncomfortable memories of his childhood. He recollects every information and feeling during that time. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. Instead, the break is used to listen to a recently released song from a new music sensation.
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy is based on actions and faster recovery. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
Certain psychoanalytic methods may take many years before showing any tangible results. In most cases, 16 sessions of CBT will yield tangible results.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.